Trikona Yoga 200 hour Yoga Teacher Training

Yoga Alliance Registered

In these 21 days you will encounter with a purposeful journey full of sensations, new experiences, treasured ancient knowledge, introspection and awareness.

You will enter as a keen student but will leave as a certified, radiating, & enlightened Yoga teacher ready to spread yoga with endless lives around. Let’s open the most powerful path for you to undertake the realm of Yoga.

Combining modern teaching techniques with ancient wisdom, we will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice.

You will be encouraged to challenge yourself physically and spiritually and will emerge from the 200Hr yoga course ready to practice and teach safely with confidence and skill.

With this certification, you are qualified to teach Yoga anywhere in the world!

Next Teacher Training Course:
January 10th - 30th 2024
Teacher Training For

Vinyasa, Hatha & Yin Yoga

The main Yoga linage practiced during the course will be Hatha (as is the origen of all Asanas) , with an introduction to Vinyasa.

The evening practice will be Yin, as this slower pace, meditative version of Asanas is the perfect way to integrate the learnings and discoveries of the day.

What you will learn:
  • How to safely perform primary and intermediate Asanas

  • How to create a balanced sequence

  • How to adjust and redirect students

  • Teaching Methodology

Teacher Training For

Pranayama & Meditation

With daily practices, you will be able to master different techniques of Pranayama and Meditation, to then safely lead your own future practitioners in their paths. Different linages of meditation will be practiced, both to enable to learn different teaching styles and to find your own way to settle the mind.

What you will learn:
  • Different Pranayama and Meditation techniques

  • How to safely incorporate Bandhas, Mantras and Mudras

  • Where this techniques come from and their benefits

  • How to lead a safe and balanced practice

Comprehensive knowledge on

Yoga History, Ethics, Philosophy & Anatomy

You will learn the authentic Yoga tradition in all its different aspects.

One of the benefits of participating in a group training is that there are so many different minds and believes, to enable great debates and to raise the level of consciousness.

Topics covered:
  • Yoga Sutras and Baghavad Gita

  • The 8 limbs of Yoga

  • Chakras & Kundalini Energy

  • Kriyas, Mudras & Bandhas

Deep immersion into

Ayurveda lifestyle

Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit and environment. For this reason, we give to this science a lot of attention both in the classroom and outside it. All our meals will be prepared with the Ayurvedic principles in mind, and daily routines such as tongue scraping and Jala Neti will be integrated.

Ayurveda inspired:
  • Vegan or Vegetarian meals

  • Seasonal, local and organic produce

  • Use and conversation about spices and their importance

  • Assimilation of different daily routines

Perfect Space For

Workshops in Nature

The incredible location we are able to share will enable you to experience the deep connection we have with Nature.

With acres of accessible untouched land, the possibilities are endless.

Workshops and ideas:
  • Silent walks meditations

  • Full & New Moon Ceremony

  • Cold water exposures (Ice bath jacuzzi)

What’s included

  • Internationally recognised 200h YTTC certificate from Yoga Alliance
  • Acommodation 
  • 3 vegetarian/vegan meal a day (not including days off)

  • Comprehensive 200 hours YTTC manual

  • Transportation on arrival

  • Kangen drinking water

What to bring

  • Notebook/ Journal, pens

  • Yoga mat

Model Daily schedule

  • 7:30-8:20 Kriyas/ Pranayama/ meditation

  • 8:30- 10:00 Hatha/ Vinyasa Asana Practice

  • 10:00-11:00 Breakfast

  • 11:00-13:00 Yoga Philosophy/ History

  • 13:30-15:00 Lunch

  • 15:00-16:30 Teaching Methodology

  • 16:30-17:30 Yoga Ethics / Anatomy

  • 17:30-19:00 Yin Yoga

  • 19:00-20:00 Dinner

  • 20:00-21:30 Self-study

  • 21:30 Quite time

* Please note that schedule may vary according to season or special requirements. The schedule above is only an example.

* A full list of inclusions, exclusions and what to bring will be provided upon signing up.