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Trikona Yoga 200-Hour Yoga Teacher Training

Yoga Alliance Registered

In these 21 days, you’ll embark on a purposeful journey filled with sensations, new experiences, introspection, and ancient wisdom. We combine modern teaching techniques with time-honored traditions to help you deepen your understanding of yoga, no matter your starting point. Our curriculum covers essential elements like Hatha and Yin yoga, pranayama, meditation, and comprehensive studies in yoga philosophy, history, and anatomy. You’ll also engage with Ayurveda, experiencing meals designed to nurture balance between body, mind, and spirit. 

Whether your goal is to become a yoga teacher or simply enrich your personal practice, this training will challenge you in the right ways both physically and spiritually. You will emerge with the confidence to teach if that is your calling, or with a profound personal transformation that enhances your life journey. The readiness to teach is unique to each person and influenced by their character, experience, and personal journey. Our program is designed to meet you where you are, helping you develop the skills, knowledge, and confidence to teach if and when you feel ready, supporting your unique readiness and empowering you to share your journey authentically

While some students come with the intention to teach, many join for self-discovery and personal growth. By the end of the 200-hour training, the choice to teach or not becomes a natural reflection of who you are and who you’ve become. With this internationally recognized 200-hour certification accredited by Yoga Alliance, you will not only receive all the tools to teach yoga anywhere in the world should you choose to take that path, but also feel empowered to share your journey in a way that feels authentic to you.

With daily structured practices, group learning, and personal introspection, this training honors yoga’s depth and lineage while adapting it to the modern world.

Join us in a journey that transcends certification, inviting you to cultivate purpose, balance, and connection. 

What We Offer


Teacher Training for

Hatha

The main Yoga linage practiced during the course will be Hatha (as is the origin of all Asanas) and it will be practiced each morning.

The evening practice will be Yin, as this slower pace, meditative version of Asanas is the perfect way to integrate the learnings and discoveries of the day.

What you will learn:

​​✓  ​Yoga Sutras and Baghavad Gita

​✓  The 8 limbs of Yoga

​✓  Chakras & Kundalini Energy

​​✓  Kriyas, Mudras & Bandhas

Teacher Training for

Pranayama & Meditation

With daily practices, you will be able to master different techniques of Pranayama and Meditation, to then safely lead your own future practitioners in their paths. Different linages of meditation will be practiced, both to enable to learn different teaching styles and to find your own way to settle the mind.

What you will learn:

​✓  Different Pranayama and Meditation techniques

✓  How to safely incorporate Bandhas, Mantras and Mudras

​✓  Where these techniques come from and their benefits

​✓  How to lead a safe and balanced practice

Comprehensive knowledge on

Yoga History, Ethics, Philosophy & Anatomy

You will learn the authentic Yoga tradition in all its different aspects.

One of the benefits of participating in a group training is that there are so many different minds and believes, to enable great debates and to raise the level of consciousness.

Topics Covered:
​✓  Yoga Sutras and Baghavad Gita
​✓  The 8 limbs of Yoga
✓  Chakras & Kundalini Energy
​✓  Kriyas, Mudras & Bandhas

Deep Immersion into

Healthy Lifestyle

Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit and environment. For this reason, we give to this science a lot of attention both in the classroom and outside it. All our meals will be prepared with the Ayurvedic principles in mind.

Ayurveda Inspired:
​✓  Vegan or Vegetarian meals
​✓  Seasonal, local and organic produce
​✓  Use and conversation about spices and their importance
​✓  Assimilation of different daily routines

Inclusions 200H YTTC

What to Bring

Model Daily Schedule


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