Trikona Yoga 200-Hour Yoga Teacher Training
Yoga Alliance Certified Program
Our 200-hour training is fully accredited by Yoga Alliance, ensuring international recognition and teaching eligibility.
In this 21-day, 200-hour Yoga Teacher Training, you’ll embark on a purposeful journey of transformation — blending modern teaching techniques with ancient yogic wisdom. Through practices like Hatha and Yin yoga, pranayama, meditation, and the study of philosophy, anatomy, and Ayurveda, you'll deepen your understanding of yoga from the inside out.
Whether your goal is to become a yoga teacher or simply enrich your personal practice, this training will challenge you in the right ways both physically and spiritually. You will emerge with the confidence to teach if that is your calling, or with a profound personal transformation that enhances your life journey. The readiness to teach is unique to each person and influenced by their character, experience, and personal journey. Our program is designed to meet you where you are, helping you develop the skills, knowledge, and confidence to teach if and when you feel ready, meeting you where you are and empowering you to teach — if and when you’re ready — in a way that feels fully authentic.
While some students come with the intention to teach, many join for self-discovery and personal growth. By the end of the 200-hour training, the choice to teach or not becomes a natural reflection of who you are and who you’ve become. With this internationally recognized 200-hour certification accredited by Yoga Alliance, you will not only receive all the tools to teach yoga anywhere in the world should you choose to take that path, but also feel empowered to share your journey in a way that feels authentic to you.
With daily structured practices, group learning, and personal introspection, this training honors yoga’s depth and lineage while adapting it to the modern world.
Join us in a journey that transcends certification, inviting you to cultivate purpose, balance, and connection.
What We Offer
Teacher Training for
Hatha
Daily Morning & Evening Practices
The foundation of our physical practice is rooted in Hatha Yoga, the origin of all asanas. Every morning begins with a dynamic Hatha session, building strength, awareness, and alignment.
In the evening, we shift into the meditative stillness of Yin Yoga — a slower-paced, deeply introspective practice designed to integrate the day’s learning and promote inner balance.
What you will learn:
✓ Hands-on Adjustments & Teaching Methodology
✓ The Connection Between Breath and Movement
✓ How to Sequence a Balanced Hatha Class
✓ Alignment, benefits, and modifications for different physical needs
✓ Developing Body Awareness and Stability
Teacher Training for
Pranayama & Meditation
Daily Breath & Mindfulness Practice
Through daily guided practice, you’ll explore traditional and modern approaches to pranayama (breathwork) and meditation. This journey allows you to develop your own experience and confidently share these tools with future students.
Multiple meditation lineages will be explored to help you discover your own path to stillness, presence, and mental clarity.
What you will learn:
✓ A variety of Pranayama and Meditation techniques
✓ How to safely incorporate Bandhas, Mantras and Mudras
✓ The origins and benefits of each technique
✓ How to lead a safe and balanced practice
Comprehensive knowledge on
Yoga History, Ethics, Philosophy & Anatomy
Our 200-hour training includes an in-depth study of yoga’s philosophical roots, ethical frameworks, and the human body. Through a blend of ancient texts and modern science, you’ll gain a deeper understanding of how yoga transforms both mind and body.
Group discussions are an essential part of this module — expanding perspectives, raising consciousness, and making timeless wisdom relevant today.
Topics Covered:
✓ The Yoga Sutras of Patanjali & the Bhagavad Gita
✓ The 8 limbs of Yoga
✓ Chakras & Kundalini Energy
✓ Kriyas, Mudras & Bandhas
✓ Functional anatomy for yoga practitioners
Deep Immersion Into
Healthy Lifestyle
Beyond the mat, our training draws inspiration from the ancient wisdom of Ayurveda — a holistic science that supports balance between body, mind, and spirit. We incorporate its principles into daily routines and nourishment to promote well-being and harmony throughout your experience.
All meals during your training are vegan or vegetarian, prepared with seasonal, wholesome ingredients and influenced by Ayurvedic concepts to support clarity, vitality, and inner balance.
Ayurveda Inspired:
✓ Plant-based meals using seasonal, organic ingredients
✓ Daily lifestyle routines (dinacharya) for balance
✓ Understanding the healing role of spices
✓ How to align diet with your dosha and practice
Inclusions 200H YTTC
What to Bring
Model Daily Schedule
